Michael A Singer:”You start by letting go of the little things that irritate you for no reason”

YJ: How did your practice help you stay centered (and peaceful) during your amazing rise to success as founding CEO of a billion-dollar public company and also during your indictment on federal fraud conspiracy charges (which were later dropped)?

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Singer: 
Though I have consistently maintained daily practices, my true practice of yoga is done inside at all times. It is this internal practice of constantly letting go of whatever disturbance arises within that has allowed me to stay centered through these amazing situations life has presented to me. Yoga is like a fine wine that becomes better over time. You start by letting go of the little things that irritate you for no reason, like the weather, or someone else’s attitude. Of what purpose is it to get disturbed by things that are just passing by and are pretty much out of your control? So you begin the practice of allowing the shifts in your inner energy to just pass through internally. You do this by deeply relaxing and giving them the space they need to pass. It is very much like relaxing into an asana. The more you relax, the easier it becomes, until at some point it becomes an enjoyable experience. It can be the same inside if you begin relaxing and releasing early enough in the process. Then something bigger happens in life that challenges your willingness to relax and let the reactionary disturbance pass by within. Your tendency is to resist the uncomfortable feeling and control your environment so that you don’t have to deal with the inner disturbance. But your commitment to yoga demands that you let go and use each situation life puts you in to go beyond your comfort zone. This is the true practice of yoga, and it becomes your way of life.

But what will happen to my outer life if I commit myself to letting go within? That is the subject matter of The Surrender Experiment. What happens is phenomenal. You begin to see a perfection between what you need to let go of inside and what unfolds outside. You are presented each moment with the perfect situations to bring up the issues you have stored within, which in yoga we call samskaras, and you are then given the opportunity to let them go. If you do this each time, you will achieve the goal of yoga — a liberated energy flow that constantly bathes you with love and bliss as it rises within you. So becoming CEO of a public company and being wrongly charged by the federal government are both the same — they are amazing opportunities to let go of yourself at a very deep level and learn to surrender to the phenomenal perfection of a life devoted to yoga.

Source : https://www.yogajournal.com/meditation/surrender-experiment

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